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Lowered Expectations

One of my favorite pre-vacation practices is to intentionally lower my expectations. I contend that I am due a single 15-60 minute “moment of bliss” somewhere in a 2+ week vacation, and if I can get that I consider the experience a success. ┬áThese moments of bliss generally take the form of reading a great […]

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No Better Life Than This One: Reevaluating My Primary Relationship

Can critically evaluating your relationship lead to a happier healthier self while simultaneously improving the relationship?

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Yo Ho Yo Ho, Aboard is the Life For Me

For the past 9 years I’ve had less than 30 minutes of commute a day, total. Today I commuted a total of 3 hours. The two bike segments home were directly into the wind, with killer traffic, in my lowest gear. I got home and met Vick and the kids in the parking lot and […]

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